Walking & Hiking
Rock & Wood Play
This is a selection of available activities, which are subject to variation
Initial health status, fitness and functional assessments
Personal Prescription Plan
3 to 5 Daily individual & group activities to:
get lean & agile
increase fitness & strength
improve posture & flexibilty
Daily Consultations & Treatments incl:
Daily Lectures & Discussions to:
teach the principles and aid understanding
End of course Re-assessment
Continuing Support Plan
Holidays & Retreats
Fit-to-Live Fitness Holidays and Health Retreats use naturopathic, evolutionary medicine principles to help you optimise your health and fitness.
Set in a stunning and diverse landscape of lakes and mountains that makes training and exercising a daily pleasure.
Whatever your aim:
Whether you are young or old, fit or flabby, we can help you get Fit-to-Live.
You will leave us strong and full of energy, an expert on your body, knowledgeable about nutrition and with all the information you need to continue your new lifestyle and progress in your life goals.
We aim to provide clear, simple descriptions of how to eat, move and live to optimise your health and fitness.
We make diet and nutrition easy, showing you how to find your own best nutritional plan with the most nutritious foods available and helping you make changes that you will be able to continue with ease at home.
We show you how to balance exercise and rest to achieve your personal fitness goals whatever your age, ability and lifestyle.
You are treated as an individual with your own personal nutritional, exercise and treatment plan. You are welcome on your own, as a couple, with a friend, with your family or as a group.